Weigh In record (no journal entry) for 18 January 2019
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95.1 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1451 kcal
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Fat: 86.96g | Prot: 120.25g | Carbs: 51.41g.
Breakfast: Kaneel, Ekoplaza Gebroken Lijnzaad, Aardbeien, Blauwe Bessen, Amandelen, Lidl Griekse Yoghurt. Lunch: Lidl Griekse Yoghurt, Rode Paprika, Kipfilet (Gekookt, Gebakken), Galbani Mozzarella 20 Mini, Lidl Rucola Slamelange. Dinner: Komkommer (met Schil), Bon Appetit Sellerie Salade, Rundvlees Gehaktballen, Kipfilet (Gekookt, Gebakken), Gekookte Bloemkool (Vers). Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, Gemengde Notenmix. more...
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Losing 0.3 kg a Week
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