Weigh In record (no journal entry) for 18 January 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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4293 kcal
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Fat: 107.43g | Prot: 310.46g | Carbs: 516.84g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. Lunch: Kellogg's Rice Krispies Treats (22g), Florida's Natural 100% Pure Florida Orange Juice, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice, Pineapple. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach. Snacks/Other: Aldi Ground Sirloin 90/10, Great Value Sharp Cheddar Cheese, Broccoli, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Barilla Angel Hair Pasta, True Nutrition Karboload - Watermelon, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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Gaining 2.5 kg a Week
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BigRed89's Weight History
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