Weigh In record (no journal entry) for 18 January 2019
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1650 kcal
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Fat: 43.19g | Prot: 117.97g | Carbs: 194.85g.
Breakfast: Café, Elegê Leite UHT Integral, New Millen Whey Protein Complex, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina. Lunch: Filé de Frango Grelhado, Chinezinho Feijão Mulatinho, Arroz Branco (Cozido). Dinner: Seara Presunto, Queijo Mozzarella, Wickbold Pão de Forma. Snacks/Other: Bauducco Panettone, piracanjuba leite uht integral zero lactose, café. more...
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1512 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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