Weigh In record (no journal entry) for 18 January 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1100 kcal
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Fat: 42.25g | Prot: 41.85g | Carbs: 143.95g.
Breakfast: Dean's 1% Lowfat Milk, Market Basket Sliced Banana Nut Bread, Orange Juice. Lunch: Aquafina Water (16.9 oz), Apples, Carrots, Boiled Egg, Kroger Real Bacon Bits, House Salad. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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3134 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, exercise with upper lower part &abbs - 30 minutes, Regular streching - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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Alva Volz's Weight History
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