Weigh In record (no journal entry) for 18 January 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1815 kcal
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Fat: 41.91g | Prot: 128.89g | Carbs: 236.29g.
Breakfast: Jengibre, Silk Leche de Almendras, Yoplait Yoghurt Estilo Griego, Melón , Fresas, Oroweat Pan Multigrano, Nature's Best Isopure Low Carb Chocolate, Espinacas, Huevo Duro, Zanahoria, Bimbo Pan Blanco (24g). Lunch: BSD Foods Galletas de Arroz sin Sal, Patatas Cocidas, Peceto, Hunts Salsa de Tomate para Pasta. Dinner: Yoplait Yoghurt Estilo Griego, General Mills Fiber One Brownies. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Only Light Mini Muffin Plátano y Chocolate , Café. more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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popurri22's Weight History
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