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Day186
mc day1
早餐：富樂水果麥片50克+鮮奶100ml+大蘋果半顆
午餐：長壽素食自助餐（炒菠菜、豆芽、小白菜、枸杞葉、滷蛋、小碗紫米飯）
下午茶：去籽芭樂1/2份/垂坤海苔鬆餅3個/雞蛋糕1個
晚餐：蝦仁肉絲蛋炒飯3/4份+魯蛋1/2+煎牛五花一片
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56.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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