Weigh In record (no journal entry) for 18 January 2019
|
76.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1784 kcal
|
Fat: 65.10g | Prot: 59.36g | Carbs: 50.02g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g), Deviled Egg. Lunch: House Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Smirnoff Raspberry Vodka, Beer BUSCH LIGHT, Ritz Crackers - Fresh Stack, Cream Cheese Dip. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|