Weigh In record (no journal entry) for 18 January 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2029 kcal
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Fat: 99.19g | Prot: 72.54g | Carbs: 161.72g.
Breakfast: Nescafé Café Tradición, Nescafé Tradición. Lunch: Santa Isabel Bistec Posta Rosada, Huevo Frito, Unimarc Media Palta, Dole Lechuga Escarola. Dinner: Marco Polo Papas Fritas Rústicas, Vino Espumoso, Coca-Cola Coca-Cola Light, Coca-Cola Quatro Light, Completo Italiano. Snacks/Other: Gatorade Lima Limón , Danone Yogurt Griego Natural Sin Azúcar, Lider Nueces Mariposas, Té Matcha. more...
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2345 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cromerorojas's Weight History
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