Weigh In record (no journal entry) for 18 January 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1137 kcal
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Fat: 46.66g | Prot: 51.06g | Carbs: 141.15g.
Breakfast: Zeytin, Yumurta, Havuç, Pancar, Maydanoz, Beyaz Peynir. Lunch: Şekerpare. Dinner: Mantar, Patates Yemeği, Tavuk Sote, Mercimek Çorbası. Snacks/Other: Ayva, Portakal, Lahana Sarması. more...
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2092 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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fat.3458's Weight History
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