Weigh In record (no journal entry) for 18 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2019:
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739 kcal
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Fat: 16.45g | Prot: 55.72g | Carbs: 93.24g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Parboilizado Cozido. Lunch: Laranjas, Alface, Batata Doce, Carne de Panela, Arroz Branco (Cozido). Dinner: Chá Não Adocicado, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco Assada. more...
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elizapaixao's Weight History
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