Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Марина Белка
Journal
18 Jan 19
Марина Белка's Journal, 18 Jan 19
Марина Белка's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2019
72 kg
Lost so far:
15 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
531 kcal
Fat: 19.46g | Prot: 57.85g | Carbs: 31.51g.
Breakfast:
Сваренное Вкрутую Яйцо, Вареное Яйцо.
Lunch:
Огурец (с Кожурой), Курица Вареная.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Магнит Апельсин, Апельсин.
more...
1929 kcal
Exercise:
бег - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Марина Белка's Weight History
View Complete History