Alhamdulillah
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1377 kcal
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Fat: 19.48g | Prot: 119.19g | Carbs: 169.62g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: HiLo Thai Tea. Dinner: Putih Telur Matang, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Kue Bolu. more...
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Losing 0.2 kg a Week
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Mr_jenggot's Weight History
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