|
Alhamdulillah
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1377 kcal
|
Fat: 19.48g | Prot: 119.19g | Carbs: 169.62g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: HiLo Thai Tea. Dinner: Putih Telur Matang, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Kue Bolu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr_jenggot's Weight History
|