sdonancricchia's Journal, 01 Oct 12

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Weigh In record (no journal entry) for 01 October 2012

105.7 kg Lost so far: 0.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2012:

629 kcal

Fat: 32.72g | Prot: 46.39g | Carbs: 41.46g. Breakfast: Mozzarella Finely Shredded, Spread made with Yogurt, Aloe Vera Juice with Pulp, Skinless Turkey Smoked Sausage, Turkey Bacon (Jimmy Dean), Egg White. Lunch: Nooodles, All Natural Vodka Sauce. more...

2963 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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sdonancricchia's Journal, 01 Oct 12

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sdonancricchia's Weight History