Weigh In record (no journal entry) for 18 January 2019
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1132 kcal
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Fat: 13.36g | Prot: 47.81g | Carbs: 213.12g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Dinner: Bisquick Biscuit, Hungry Jack Instant Mashed Potatoes, Minute Instant White Rice, Great Value Chicken Gravy Mix, Skinless Chicken Breast. more...
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steady weight
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Jerry turk's Weight History
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