Weigh In record (no journal entry) for 18 January 2019
|
76.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1678 kcal
|
Fat: 52.60g | Prot: 102.32g | Carbs: 260.14g.
Breakfast: Little Caesars Pizza, Starbucks Café del Día (Grande), Plátano, Miel, Granola, Member's Mark Leche de Soya, Kellogg's Special K Original. Lunch: Granola, Tilapia (Pez), Jícama, Fresas, Espinacas. Dinner: Nopalia Tortillas de Nopal (14g), Alpura Leche Deslactosada Light, La Huerta Fresas Congeladas, Agave Sweet Jarabe de Agave, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Aguacate, Limón, Nopales, Lala Queso Panela Light, Monteblanco Champiñones Rebanados, Vegetalistos Espinaca Baby, Huevo, Clara de Huevo. Snacks/Other: Gamesa Marías. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|