Weigh In record (no journal entry) for 19 January 2019
|
81.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
939 kcal
|
Fat: 72.47g | Prot: 59.52g | Carbs: 16.61g.
Lunch: Cucumber, Olive Oil , Butter , Shrimp, Fish. Dinner: Vegetables Rocca, Sesame Butter (Tahini) (Made From Kernels), Tuna in Water (Canned). Snacks/Other: Strawberries. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heba badr's Weight History
|