Weigh In record (no journal entry) for 19 January 2019
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52 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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689 kcal
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Fat: 13.89g | Prot: 22.09g | Carbs: 121.32g.
Breakfast: Pisang, Jeruk Nipis, Herbalife Mixed Fiber. Lunch: Nasi Putih, BreadTalk Chicken Floss Bun, Gulai Daging Sapi. Dinner: Duku, Krim Sup Tomat (Disiapkan dengan Susu). Snacks/Other: Pepaya, Pisang, Herbalife Mixed Fiber, Kacang Sangrai Kering (tanpa Garam), Sagu. more...
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Losing 2.1 kg a Week
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nurulheru's Weight History
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