dietsucces's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

58.7 kg Lost so far: 5.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1082 kcal

Fat: 47.90g | Prot: 43.04g | Carbs: 129.92g. Breakfast: Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Spageti dengan Saus Tomat dan Ayam atau Kalkun. Lunch: Bakso Daging Sapi, Tahu Goreng, Bakso Daging Sapi. Dinner: Rotiboy Mexican Bun. Snacks/Other: Buah Naga, Kerupuk Makanan Ringan. more...

1800 kcal

Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dietsucces's Journal, 19 Jan 19

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dietsucces's Weight History