Weigh In record (no journal entry) for 19 January 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1051 kcal
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Fat: 30.91g | Prot: 97.22g | Carbs: 108.78g.
Breakfast: Yummy Greek Yoghurt Original, Chia Seed, Oat, Kacang Almond, Kismis (tanpa Biji), Bayam Dimasak (dari Segar), Buah Naga, Pisang. Lunch: Kem Chicks Sayur Toge, Tahu, Nasi Merah, Jagung Rebus, Bayam, Edamame, Kunyit, Jahe, Dada Ayam, Bawang Putih. Dinner: Telur Rebus, Minyak Zaitun Ekstra Virgin, Nasi Merah, Kem Chicks Sayur Toge, Tahu. Snacks/Other: Kue Pukis. more...
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Losing 2.1 kg a Week
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azizah06's Weight History
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