Weigh In record (no journal entry) for 19 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2005 kcal
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Fat: 77.28g | Prot: 137.27g | Carbs: 198.07g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Kari Ayam, Martabak Manis. Lunch: Tempe, Sayuran Rebus (tanpa Daging), Kacang Sangrai Kering (dengan Garam), Manggis. Dinner: Bimoli Minyak Goreng, Tenggiri. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.1 kg a Week
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ummu hanif's Weight History
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