Weigh In record (no journal entry) for 19 January 2019
|
67 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2005 kcal
|
Fat: 77.28g | Prot: 137.27g | Carbs: 198.07g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Kari Ayam, Martabak Manis. Lunch: Tempe, Sayuran Rebus (tanpa Daging), Kacang Sangrai Kering (dengan Garam), Manggis. Dinner: Bimoli Minyak Goreng, Tenggiri. Snacks/Other: Ubi Jalar (Manis). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummu hanif's Weight History
|