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53.1kg
24.2%
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1418 kcal
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Fat: 43.55g | Prot: 119.97g | Carbs: 142.92g.
Breakfast: 大約翰 無糖無油全麥麵包（優格紅豆）, 安麗 抹茶蛋白素, 安麗 優質蛋白素, Costco 無調味堅果, 番茄, 蘋果（去皮）, 奇異果. Lunch: 白蘿蔔, 豬里肌, 香菇, 大漢 傳統板豆腐, 花菜, 遠洋牌 水煮鮪魚罐頭 (61,6克), 雞蛋, 全聯 全麥吐司. Dinner: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 雞大腿肉, 大漢 傳統板豆腐, 木耳, 高麗菜, 南瓜. Snacks/Other: 拿鐵咖啡. more...
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1927 kcal
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Exercise:
步行 - 39 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 41 minutes, 跑步機 - 1 hour and 4 minutes. more...
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Losing 2.5 kg a Week
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sasamichia's Weight History
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