Weigh In record (no journal entry) for 19 January 2019
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1123 kcal
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Fat: 18.82g | Prot: 40.35g | Carbs: 195.62g.
Breakfast: 原鄉人 堅果雜糧饅頭. Lunch: 石頭鍋飯, 蓮藕. more...
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Losing 1.4 kg a Week
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