Weigh In record (no journal entry) for 19 January 2019
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1072 kcal
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Fat: 61.31g | Prot: 57.83g | Carbs: 75.17g.
Breakfast: 黑咖啡. Lunch: 豬大腸, 骨頭湯, 義美 滷油豆腐, 燙青菜. Dinner: 橘子, 味噌湯, 炸豬排（麵包糠或麵粉）, 蛋炒飯, 萬家香 和風沙拉醬, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 全家 鹽烤鯖魚. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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