Weigh In record (no journal entry) for 19 January 2019
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79 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1053 kcal
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Fat: 29.25g | Prot: 89.97g | Carbs: 107.50g.
Breakfast: Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Tomat Ceri, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Mentimun (dengan Kulit), Telur Rebus, Dada Ayam. Snacks/Other: Kue Beras, Gula Pasir, Kopi Biasa. more...
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2671 kcal
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Exercise:
Reading - 3 hours, Hanging Laundry - 1 hour, Cleaning - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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