Weigh In record (no journal entry) for 19 January 2019
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75 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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652 kcal
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Fat: 10.32g | Prot: 48.29g | Carbs: 97.25g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sawi, Buncis, Kentang (Kulit, dengan Garam, Direbus), Makaroni, Telur Rebus. Snacks/Other: Buah Pir. more...
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Losing 1.2 kg a Week
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yudhi.panani's Weight History
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