Weigh In record (no journal entry) for 19 January 2019
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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200 kcal
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Fat: 1.29g | Prot: 4.59g | Carbs: 41.90g.
Breakfast: Yakult Yakult, Nasi Putih, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 0.1 kg a Week
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binaaberry's Weight History
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