Weigh In record (no journal entry) for 19 January 2019
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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648 kcal
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Fat: 25.80g | Prot: 43.69g | Carbs: 72.65g.
Breakfast: 黑咖啡, 蘋果. Lunch: 富統 培根, 高麗菜, 黑胡椒, 蒜頭, 鯖魚, 甜玉米（罐頭）, 毛豆, 芥蘭. Afternoon Tea: 菜包. more...
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Losing 3.5 kg a Week
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annelin5202000's Weight History
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