mayangmayoo's Journal, 19 Jan 19

Weigh In record (no journal entry) for 19 January 2019

62.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

458 kcal

Fat: 15.39g | Prot: 10.74g | Carbs: 65.58g. Breakfast: Kopi Luwak White Koffie. Lunch: Nasi Lemak. more...

1591 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week


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mayangmayoo's Weight History