fire1311's Journal, 19 Jan 19

Weigh In record (no journal entry) for 19 January 2019

73 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

468 kcal

Fat: 12.68g | Prot: 28.91g | Carbs: 57.54g. Lunch: Cap Cay Kuah, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. more...

2468 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fire1311's Weight History