Weigh In record (no journal entry) for 18 January 2019
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81.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1153 kcal
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Fat: 50.11g | Prot: 64.14g | Carbs: 116.82g.
Breakfast: Delixia Sandwich Integral de Jamon y Panela, Té Verde. Lunch: Splenda Endulzante sin Calorías, Starbucks Café del Día (Alto), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Empanizado, Sopa de Papa. Dinner: Toronja, Toronja (Rosa y Rojo), Dolores Ensalada Mayo Atún. Snacks/Other: Muffin, Daylish Alegrías Garabato. more...
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Losing 7 kg a Week
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a_ximello's Weight History
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