Erni DU's Journal, 19 Jan 19

Erni DU's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2019

53.9 kg Lost so far: 6.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

810 kcal

Fat: 30.02g | Prot: 28.44g | Carbs: 102.80g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Kerupuk Makanan Ringan, Nestle Dancow Instant Coklat. more...

1370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Erni DU's Weight History

View Complete History

Erni DU's Journal, 19 Jan 19

Submit a Comment

Erni DU's Weight History