Weigh In record (no journal entry) for 19 January 2019
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81 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1295 kcal
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Fat: 50.02g | Prot: 48.32g | Carbs: 166.66g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Tempe Goreng, Mentimun (Kupas), Remis Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Chiki Chiki Balls Rasa Keju, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 3.5 kg a Week
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Nita hariyanti's Weight History
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