Weigh In record (no journal entry) for 18 January 2019
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70.1 kg
Lost so far: 38.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1528 kcal
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Fat: 56.81g | Prot: 66.07g | Carbs: 194.24g.
Breakfast: La Costeña Ensalada Campesina. Dinner: Rebanadas de Jamón, Queso Americano, Birote, Barcel Big Mix Fuego. more...
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Gaining 0.1 kg a Week
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El sujeto's Weight History
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