Moonwisp's Journal, 13 Jun 10

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52% fat 10:40am

115.2 kg Lost so far: 0.5 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2010:

1601 kcal

Fat: 69.78g | Prot: 52.27g | Carbs: 198.47g. Breakfast: Sunny D Drink, Plain or Buttermilk Biscuits, Fried Egg. Lunch: Ciabatta, Chili with Beans (Canned). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Frozen Italian Ice, Nectarine. more...

3609 kcal

Exercise: Desk Work - 12 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Moonwisp's Journal, 13 Jun 10

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Moonwisp's Weight History