Weigh In record (no journal entry) for 19 January 2019
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123 kg
Lost so far: 0.6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1133 kcal
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Fat: 84.49g | Prot: 85.21g | Carbs: 10.57g.
Breakfast: Arugula Lettuce, Cheddar Cheese, Butter, Egg. Lunch: صافي زيت زيتون, Butter, Skinless Chicken Breast, Zucchini. Snacks/Other: Black Tea, Green Tea, قتيلو قشطة, Hard-Boiled Egg. more...
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Losing 4.2 kg a Week
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omnia amin's Weight History
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