Weigh In record (no journal entry) for 19 January 2019
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1225 kcal
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Fat: 48.38g | Prot: 52.61g | Carbs: 151.10g.
Breakfast: Ceker, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Daun Singkong, Cap Cay Kuah, Nasi Putih. Lunch: Gula Pasir, Kopi, Tempe Bacem, Tahu Bacem, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Goreng Ayam, Tempe Bacem, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Nasi Merah. Snacks/Other: Kapal Api Special Mix, Kancil Kacang Atom. more...
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steady weight
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ummufiraais's Weight History
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