Weigh In record (no journal entry) for 19 January 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1404 kcal
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Fat: 59.57g | Prot: 45.26g | Carbs: 196.16g.
Breakfast: Варенье из Смородины, Миндаль, Milk Mark Молоко 1,5%, Овсяные Хлопья, Яйцо. Lunch: 7 Spice Strudel Cu Gem De Caise, LAPMOL Big Lapik. Dinner: Оливковое Масло (Первого Отжима), Bunetto Рис Краснодарский, Лук, Томатная Паста, Alba Кефир. more...
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steady weight
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keisy3360k's Weight History
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