Weigh In record (no journal entry) for 19 January 2019
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1196 kcal
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Fat: 40.04g | Prot: 22.51g | Carbs: 187.03g.
Breakfast: Tomat Merah, Madu, Tempe Goreng, Selada Daun Hijau. Dinner: Tomat Merah, Nasi Jagung, Nabati Cheese Wafer, Telur Dadar. more...
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Gaining 2.1 kg a Week
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maila.hijabers's Weight History
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