Weigh In record (no journal entry) for 19 January 2019
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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872 kcal
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Fat: 39.32g | Prot: 66.54g | Carbs: 71.29g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Sambal Goreng, Tempe, Tahu Goreng, Telur Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Prenagen Esensis. more...
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Losing 0.5 kg a Week
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CAHYA OLIVERS94's Weight History
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