Weigh In record (no journal entry) for 19 January 2019
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78.1 kg
Lost so far: 15.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1031 kcal
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Fat: 73.35g | Prot: 50.55g | Carbs: 45.43g.
Breakfast: Магнит Сыр Российский 50%, Помидоры, Болгарский Перец, Велком Сосиски Баварские, Авокадо, Яйцо Куриное. Lunch: Ежевика. Dinner: Вологодская Ягода Черная Смородина Быстрозамороженная. more...
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Losing 0.7 kg a Week
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