Weigh In record (no journal entry) for 19 January 2019
|
62 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1179 kcal
|
Fat: 51.26g | Prot: 36.79g | Carbs: 144.16g.
Breakfast: Selada, Tropicana Slim Pengganti Kecap Manis, Nasi Goreng, Banana Bread. Lunch: Tropicana Slim Pengganti Kecap Manis, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Finna Food Sambal Terasi Uleg, Kentang Goreng (Buatan) Rumah, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Salt , Soto Betawi Haji Mamat Soto Betawi, White Rice (Medium-Grain, Cooked) . Snacks/Other: Compte D’Chocolate Dark Chocolate with Sea Salt (50% Cocoa). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|