Weigh In record (no journal entry) for 19 January 2019
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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848 kcal
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Fat: 34.14g | Prot: 48.16g | Carbs: 74.30g.
Breakfast: Zucchero di Canna, Caffè Espresso, Snep Plus. Lunch: Coop Fette Biscottate Integrali (8g), Salsiccia di Vitello. Snacks/Other: Kellogg's Biscuit Moments Cioccolato. more...
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Losing 0.0 kg a Week
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jannone1954's Weight History
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