kohashikyo's Journal, 19 Jan 19

大破酮
感冒吃藥
睡眠不足
51.6 kg Lost so far: 9.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:
1634 kcal Fat: 72.90g | Prot: 119.97g | Carbs: 121.34g.   Breakfast: 台畜 小熱狗, 美而美 豬排, 起司蛋餅, 全家 日式煎餃, 摩斯漢堡 紅茶. Lunch: 星巴克 (Starbucks) 焦糖瑪奇朵(大杯). Dinner: 鴨腸, 雞湯, 鴨肉, 高麗菜, 雞肉丸. more...
78 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


kohashikyo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.