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28.5筋肉量36.3
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54.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1605 kcal
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Fat: 39.82g | Prot: 207.49g | Carbs: 100.46g.
Breakfast: 炒高麗菜, 雞胸肉（不吃皮）, 醬油（低鈉）, 豬油. Lunch: 番薯/地瓜, 魚, 芭樂. Dinner: 鯛魚, 番茄, 全聯 鮭魚, 全聯 去皮雞胸肉. Snacks/Other: 嘉康利 大豆. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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