Weigh In record (no journal entry) for 19 January 2019
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3951 kcal
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Fat: 209.45g | Prot: 119.15g | Carbs: 413.95g.
Breakfast: Bocadillo de Queso, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Hacendado Palmera de Cacao, Ruffles York'eso, Mantecado, Doritos Tex Mex. Dinner: Pizza de Queso de Masa Delgada con Verduras, Domino's Pizza Pizza Pepperoni, Almendras. Snacks/Other: Banana, Banana, Almendras, Café. more...
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2441 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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