Weigh In record (no journal entry) for 19 January 2019
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112 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1018 kcal
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Fat: 59.23g | Prot: 65.56g | Carbs: 53.63g.
Breakfast: Gerookte Zalm, Omelet, Witte Boterham. Lunch: Water, Rivercote Land & Ambacht Knäckebröd Zonnebloempit, AH Rundertong, Witte Boterham. Dinner: AH Gebroken Sperzieboontjes, Draadjesvlees. Snacks/Other: Weidenaar Friese Droge Worst, Gemengde Notenmix. more...
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steady weight
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f.j.bolt's Weight History
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