Weigh In record (no journal entry) for 19 January 2019
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83.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1674 kcal
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Fat: 102.37g | Prot: 113.96g | Carbs: 68.63g.
Breakfast: Heinz Зеленый Горошек Нежный, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Яичница, Кофе. Dinner: Лаваш Армянский, Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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Marooone's Weight History
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