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吃完早餐才量的
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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885 kcal
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Fat: 48.27g | Prot: 83.19g | Carbs: 24.61g.
Breakfast: 7-11 美式咖啡, 生菜, 愛之味 鮪魚片, 煎雞蛋卷或炒雞蛋加芝士, 黑橋牌 培根. Dinner: 全聯 雞胸肉去皮, 花枝, 玉米筍, 水蓮, 四季豆. Snacks/Other: 麥當勞 (McDonald's) BBQ嫩雞翅, 麥當勞 (McDonald's) 熱紅茶. more...
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Gaining 2.1 kg a Week
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Chelsea1017's Weight History
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