Weigh In record (no journal entry) for 19 January 2019
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62.3 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2060 kcal
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Fat: 98.25g | Prot: 191.06g | Carbs: 100.06g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Творог 5%, Домик в деревне Молоко 1,5%. Dinner: Чехонь, Бахетле Гренки Бородинские с Чесноком, Домик в деревне Молоко 1,5%, Творог 5%, Ашан Арахис Сырой Очищенный, Мёд. Snacks/Other: Курица Вареная. more...
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Gaining 1.4 kg a Week
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ludanechca's Weight History
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