|
shaum mid month 1st day
|
60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
738 kcal
|
Fat: 37.76g | Prot: 39.11g | Carbs: 66.97g.
Breakfast: Natural Premium Chia Fresca Water, Granola, Fried Battered Salmon, Chia Pudding. Dinner: Chia Pudding, Vegetable Soup (Home Recipe), Fried Battered Salmon, Natural Premium Chia Fresca Water. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khsorching's Weight History
|