shaum mid month 1st day
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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738 kcal
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Fat: 37.76g | Prot: 39.11g | Carbs: 66.97g.
Breakfast: Natural Premium Chia Fresca Water, Granola, Fried Battered Salmon, Chia Pudding. Dinner: Chia Pudding, Vegetable Soup (Home Recipe), Fried Battered Salmon, Natural Premium Chia Fresca Water. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 1.0 kg a Week
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khsorching's Weight History
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